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August 12, 2010

Setting Goals

After a burn injury many survivors think that it's the end of the world and that all hope is lost. They think that they will never be able to live a normal life again. Setting goals is important as it will help the survivor to return back to the society and living a normal life again. A survivor should start by setting goals that are achievable and are not too hard and not too easy to achieve. Start with the easy goals and take small steps, one at a time. These steps will build up and you will be amazed later at what you have achieved. Have a plan to achieve the goals and don't let setbacks prevent you from progressing. Reward yourself after accomplishing a goal no matter how small the goal was. Continuously assess the progress you are making toward achieving each goal and see what steps are needed to reach your next plateau. After achieving each goal you will feel empowered and this will create positive feedback and enhance self esteem. With time you will see and feel the power of accomplishment and how this will speed up your recovery.