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Sunburn (part II)

Protection from sunburn:

  1. The sun is most intense between 10am-3pm, so try to limit exposure during these hours.
  2. Wear sunscreens with a sun protective factor (SPF) of at least 30.
  3. Apply sunscreen 30 minutes prior to sun exposure (to allow skin to absorb it); sunscreen absorbs ultraviolet light reducing the amount that reaches the skin.
  4. Wear sunscreens when swimming in an outdoor pool.
  5. Wear hats, protective clothing and sunglasses with UV protection.
  6. Use lip balm with sunscreen to protect lips from burning.
  7. Look for shady areas.
  8. An ounce of prevention is worth a pound of cure.

You should seek medical attention if you experience any of the following:

  1. Feeling dizzy, rapid breathing or rapid pulse, pale or cool skin, extreme thirst, no urine output, sunken eyes.
  2. Fever nausea or rash.
  3. Painful eyes which are sensitive to light.
  4. Blisters which are severe and painful.

This information is not intended nor implied to be a substitute for professional medical advice; it should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Call 911 for all medical emergencies.

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