The skin is like a mirror of the person and one of the first things that attracts the attention of others, it’s important to take care of the skin and keep it healthy.
- Drinking enough water will keep the skin hydrated, smooth and delicate.
- Free radicals are unstable molecules that can cause damage to the skin as well as other organs in the body. Antioxidants neutralize the effect of these free radicals. Vitamin A, C and E have an antioxidant activity. Antioxidant can be found in vegetables and fruits. Black grapes and blueberries are example of fruits with antioxidants.